Health Benefits Of Fasting In Urdu
Health Benefits Of Fasting
Can the benefits of fasting really be so broad? Yes, they can, and they are. We are so much more than a physical body and fasting affects every part of our being.
When we cease the over-indulgence that has become so common in our modern world, even for a short while, our lives and our priorities become clearer. Do these “short while”s occasionally, and you have a tool that will greatly add to your life.
Fasting will:
1. rest the digestive system
2. allow for cleansing and detoxification of the body
3. create a break in eating patterns, while shining a spotlight on them
4. promote greater mental clarity
5. cleanse and heal “stuck” emotional patterns
6. lead to a feeling of physical lightness, increasing energy level
7. promote an inner stillness, enhancing spiritual connection
2. allow for cleansing and detoxification of the body
3. create a break in eating patterns, while shining a spotlight on them
4. promote greater mental clarity
5. cleanse and heal “stuck” emotional patterns
6. lead to a feeling of physical lightness, increasing energy level
7. promote an inner stillness, enhancing spiritual connection
These benefits of fasting are not limited to just traditional fasts like water or juice, but can be attained through cleansing diets as well, although the effects will be less pronounced, as they occur over a longer time frame. But they will be there.
Via, allaboutfasting
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