Health

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• Health in Ramdan
• Taalo I have a diet of Ramadan and the content easy and effective
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• Hala Abaarkm InchAllah fine and the health and well-being
• I have all praises for the diet Tctor Atzmh ((Mustafa Sari)) InchAllah ye
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• (Several of the effectiveness of nutrition
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•  experts Ramadan diet to lose weight, so what do you thinkdear that tracking diet in Ramadan holy month of Ramadan to lose weight effectively? If you agree toour proposal, here's Diet by Dr. Mustafa Ramadan is valid for weight loss:
• Breakfast: 3 dates +100 grams or a quarter chicken meat + vegetable dish boiled or raw + dishsalad green + ½ loaf of bread + orange or a piece of watermelon or cantaloupe.
• - Suhoor meal: a cup of yogurt or milk + a small bean dish with vegetables, lemon and a small amount of oil + ½ loaf of bread + fruit
• 2 The second form of diet for Ramadan Mustafa Sari:
• - Breakfast: a cup of warm soup + ¼ loaf of bread or 4 tablespoons rice or pasta + steak medium or¼ chicken or fish boiled or grilled medium + medium dish of vegetables cooked by steam + greensalad + fruit.
• - Between breakfast and suhur (preferably at ten pm) may be taken: a piece or two pieces 
• WalnutsQtaúv compote or fill a cup of tea or cup Kamaruddin
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• Tips to maintain weight after forty
• Do t give up the common saying, which confirms that the weight gain associated with age ..This advice  come from American Nutrition Specialist (Nancy Clark). Which reached through the study showed that women in advanced age because of obesity are fourth reasons are:The first: that the body after the age of forty lost each year from 150 to 225 of its fabric muscle compared to an increase in the percentage of fat that Tfajae women in this age, two years after it bought Mqasin larger than the aperture.The second is that women in this age exposed to obesity because of the different lifestyle they are after the age of forty tendency of women to a life of comfort, which is quite different from the nature of her life in the previous stage as the work and care for children and ensure their comfort and study them and training at the club all of which are physical activities help women to maintain the grace and vitality before reaching the age of forty.And the third is that the women in this age face many tensions psychological, which can be associated difficulties of material increases with the requirements of the family or the problems of work and important this is not stress it has effect biologically on the body of Eve to that cause the high level of the hormone cortisol, which urges the fat cells on the hoarding fat in the body.And fourth: the age when women receive Elias at this stage and the associated hot gifts you can not control the appetite.Therefore, advises doctor Tournament America should be on women in this age not to resort to different types of Alrijmat but need to be a healthy life and healthy food based on vegetables, fruits, and keep away from fats and oils and the activity of sports is to: walking rope skipping and lifting weights to strengthen muscles as women are advised Dr. U.S. in this age AWAY FROM physical and psychological stress because they lead to an increase in weight.As explained specialist of America also said the woman who is gaining kilograms of excess in this Alamrhy lady followed many of the systems, slimming in search of fitness journey through life and soon Mataud to obesity of a new command, which infect frustration and boredom and hopelessness in the access to the body desired this woman tire of the idea of ​​commitment certain types of food in this age and therefore have to change their eating habits from the wrong example, do not deprive yourself of a piece of birthday cake at the festival and your son but you have to show restraint and only one piece and not two.Because experience has proved that people who allow themselves to enjoy a little of the foods they love who are successful in weight loss than those who denied themselves permanently from these foods.The last advice is the need to address the daily ration of 1200 mg of calcium to maintain bone mass
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• Health is welth
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• Easy ways to get rid of fat without diet
• Easskin making the skin form of orange and Pintoeadtha Tarjatha that distort the beay ways to get rid of fat without dietInhabit a thin layer of fat under the uty of the skin is a phenomenon that affects certain areas of the thighs, buttocks and upper arms1 - Health Food: The fat cells in the body seep through tissue macrophages and settle composed a thin layer just under the skin and therefore preservation of the connective tissue of the skin strong and cohesive can help to prevent the appearance of cellulite and the best way to strengthen that fabric is eating foods rich in antioxidants, because antioxidants This oxidative stress works to rid the body of bulk atoms that cause many diseases.2 - Avoid painkillers: painkillers, all lead to the accumulation of toxic substances in the body these materials adds a burden on the members of the body to digest and get rid of them.3 - reduce caffeine: intake of coffee, tea, soft drinks and other beverages that contain a large amount of caffeine has a direct impact and harmful in the circulatory and lymphatic system where that caffeine hinders oxygen and nutrients and cause of caffeine in the accumulation of toxic substances in the body and thus the emergence of Alslolaat.4 - regular exercise: help the sport to burn fat and strengthen muscles and exercise help get rid of excess fat in the body and diminishes with it also the size of fat cells and this in turn leads to a reduction in pressure of these cells to connective tissue and is believed that this pressure leads to the emergence of Alslolaat .5 - refining muscle: The muscle refine what we mean is that the body is polished enough to avoid sagging which can be accessed from the exercises stretch the muscles or light exercise.6 - wear broad: the wearing of tight clothing leads to prevent the flow of blood naturally and that anything that impedes the blood supply and nutrients to the skin causes the cells to break down long-term and slow regeneration.7 - to stop smoking: with all the same smoker inhales from his cigarette depriving every cell in his body of adequate oxygen have also entered into his body, around four thousand chemical compound Sam may not be able smoker to see the effect. And Tin and other toxic substances on the lungs but Alslolaat can be clearly visible effects on the skin that are caused by the toxins.8 - Avoid Alastham hot water: The reduction in temperature of the water bath best to maintain the vitality of the skin and smoothness and flexibility, and hot baths have a detrimental effect in the integrity of the skin and increase the appearance of Alslolaat.9 - drinks harmful: Some drinks increase pressure on the liver, including the Forbidden drinks, soft drinks and stay away from drinks can be harmful to the liver from functioning efficiently in ridding the body of toxins and harmful substances and thereby increases the vitality of the cells in the body and the efficiency of various of its members.10 - Physical Therapy: The process of massage that accompany the use of antibiotics is working on breaking down the fat trapped in Alslolaat communities and reduce the appearance and recommended some simple home without a combination of anti-Alslolaat This combination consists of the following:Mix hung from Almond oil with the hanging of oatmeal and rub the mixture on your skin, it helps to break down clusters of fat in the Alslolaat and it must be a massage in circular motions small fingertips in order to stimulate the work of the circulatory and lymphatic system, which works to rid the body of fat and toxins
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• Way to slimming body 7 km in a week
• Way to slimming body 7 km in a week!!Dr: - that the shortage in this system because it is a real shortage of body fat is not so easy to re-configure it in short periods therefore remains a person without an increase for very long periods as long as kept in a rewarding and balanced system of reduced sugars and fatsAnd that the shortfall was significant and that does not affect any of biometrics within the body and does not affect health as long as it takes the precaution Almtalj eating meals in it without deleting the mealsSuitable for all ages and vitamins No need for purgation with the need to adhere to without amendment mentioned mealsInto the stomach begins to decrease gradually finds the same person up to the stage very quickly satiety and a sense of vitality, while the body to get used to this systemWe will use this ground flaxseed diet with yogurt or powerThe instructions in this diet: -- Yogurt is required here is Activia yogurt because it helps to digest the good and improve the process of pulling the body- Drink 8 glasses of water a day and more- Action Sports is a quarter of an hour just walking- Diet drinks are not allowed because it clicks of the business and affect the program- Allowed to drink coffee and tea, and herbs (no sugar)- Allowed the option of eating lettuce or between meals (choice of one variety), but two hours before the meal- Fighting to catch as much as possible and take laxatives herbal- Eat slowly until you feel satiety rapid- Non-consumption of sugar, please use the normal diet, including sugar (Splenda)- Non-consumption of sweets as they work to kill this diet and also slow down weight_______________________________________________________________First weekDaily breakfast - boiled eggs + grain Option + Mortadella as desired(Saturday)Lunch - salad bowl without tomatoes and IslandsThe reason is that the tomatoes and salt trap body fluids and calorie rich islands that will make you slow down in weightDinner - roast beef (steak) are free of salt and yogurt Aloktivia(Sunday)Lunch: - Chicken boiled Aoemczua Activia and a spoon of ground flax seedDinner - 2 boiled egg + salad (cucumber, lettuce, green pepper and cabbage and parsley)(Monday)Lunch: - cheese or cheese Quraish skimmed amount of 80 gDinner - roast beef or minced chicken was boiled or grilled or(Tuesday)Lunch: - love kiwi or TWO (I abide)Dinner: - a can of tuna with water and if you have the Old oil must be filtered with milk and Activia teaspoon ground flaxseed(Wednesday)Lunch: - boiled vegetables and should not add salt only small amountsDinner: - Augmbri thickness of the oil refinery Otunh + salad with milk Activia(Thursday)Lunch: - boiled meat and the power of a spoon of ground flax seedDinner: - Shawarma plate without bread (only today)(Friday)Lunch: - boiled chicken + salad bowl + milk ActiviaDinner: - Mrtdla Beef (3 slides) milk Activia
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• Foods keeps the agility
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• Bananas
• Beneficial element in it: potassium
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• Banana food with a low content of calories and fat, but
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• Example of the perfectly delicious food and helpful, and it contains a number of elements
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• Most important mineral potassium and is one of the most important elements of the body.
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• Potassium deficiency leads to weakness and insomnia, and even until the disruption of regularity of pulse
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• Heart, and enough banana a day to meet the needs of body potassium.
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• 2 - broccoli (or cauliflower)
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• Low in calories and fat, but the example
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• Beneficial element in it: Vitamin A and Vitamin C
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• That one cup of boiled broccoli lightly Slqa contains only 40 calories and
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• However, it provides 75% to 100% of the daily need for vitamin A.
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• This vitamin is very important for eye health and also helps in maintaining the
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• And immune function in the body and keeps Aledam and teeth intact.
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• Broccoli also contains vitamin C, which Asa'daly prevention of cancer (
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• God kept him out of us and Aiaakm).
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• Finally Valqrnbit of iron containing more than any other type of vegetable is
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• Than even spinach Bodaaaav many.
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• 3 - chicken meat
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• Full of delicious food and helpful, and it contains a number
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• Useful element in it: lean protein (ie, fat-free)
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• Protein composed of amino acids, and essential role of these acids is keeping
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• Health and that of Khalaaal organize the work of the body's immune and hormone balance and
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• Consistency but muscle strength and elasticity of the skin and even Ronfe.
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• And chicken meat from the best sources of protein that is easy to digest and contains the largest amount
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• Of protein per gram compared with beef, and a source of
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• Good for the elements sulfur and phosphorus, and selenium and copper.
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• To get rid of the largest possible amount of fat, the skin before boiling Anzei or roasted
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• Chicken.
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• 4 - Fish
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• Of mineral elements most notably potassium and is one of the most important elements
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• Beneficial element in it: unsaturated fat
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• Fat is divided into two types: saturated fat and unsaturated fat and indicate
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• Recent studies that trans fats in fish meat does help
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• And improve public health by reducing the level of cholesterol in the blood.
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• In addition, it is an excellent source of protein as the amount of 250 g of it provides a more
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• Two-thirds of the amount needed for an adult per day, and finally, the flesh of fish rich
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• Iodine and phosphorus.
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• 5 - skim milk:
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• Of the body. Potassium deficiency leads to weakness and insomnia, but
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• Useful element in it: calcium and phosphorus
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• The two elements are complementary elements to each other (ie, the completion of work
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• One element is dependent on the availability of the other).
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• Calcium is essential for the organization and functions of muscle to save the teeth and bones strong,
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• And for the prevention of osteoporosis, which may start in women since the age of five and
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• Thirty and is exacerbated when they reach menopause Fiksr Atcesp tall and fractures may be
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• Some of them deadly.
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• While phosphorus enters in most metabolic functions, including contraction of the heart and
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• Muscles and the digestive process.
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• The full-fat milk and milk products contain a large amount of fat that
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• Btgnnbhm recommended for those who follow the diet to reduce weight.
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• 6 - Fresh mushrooms:
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• And even disruption of irregular heartbeat, and enough banana
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• Beneficial element in it: it contains a low number of calories and fat
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• It finds it difficult to eat carrots or celery, fresh mushrooms will find in the alternative
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• Delicious, Vkob one of mushrooms contains only 20 calories and a mushroom Mtaib
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• Adds a savory taste of power, or soups and main dishes.
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• In addition Valaftr rich in potassium and phosphorus, and vitamin B, but it
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• May cause inconvenience to those who suffer from allergies to foods that contain yeast.
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• 7 - Orange:
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• One day to meet the needs of body potassium. 2 - broccoli (
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• Beneficial element in it: vitamin d
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• Orange fruit with great benefit and is considered an excellent source of vitamin C and is
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• A rich source of vitamin A as they also contain calcium, potassium,
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• This is in addition to the rich in fiber, so you must eat fruit instead of a full
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• Sufficiency by drinking juice.
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• 8 - pasta:
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• Or Venus) in which the useful element: Vitamin A and
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• Beneficial element in which: Carbohydrates (Category I)
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• Many of us believe that pasta cause obesity, but finally proved to be a source
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• Excellent for carbohydrates, which is the primary supplier of energy that drives all functions
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• Body from muscular work and the end of the process of digestion.
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• The process is long and complex to digest the carbohydrates in pasta
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• Help to reduce the level of sugar in the blood and fire continuous energy and provide an activity
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• Extra ..
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• As for why most people believe that cause obesity pasta, then return to
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• Use of rich sauces and fatty excess quantity of cheese
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• Full-fat.
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• 9 - Potatoes:
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• Vitamin C is that one cup of boiled broccoli lightly Slqa
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• Beneficial element in which: Carbohydrates (Category II)
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• Such as potatoes, pasta (ie oppressed) are forbidden to those who follow the diet, but
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• Indeed, the medium-sized potato contains about 110 calories,
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• But the butter or oil that are used in cooking are what cause quite obesity ...
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• Potatoes contain complex carbohydrates as well as a set of elements
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• Kalmgeim metal, iron, phosphorus and potassium, and if washed
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• Potatoes well and then with its skin Chwicha Tstgle you maximum benefits of potatoes
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• Food.
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• 10 - Bran:
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• Contains only 40 calories and with that it gives
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• Beneficial element in which: Fiber
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• Containing wheat bran (wheat husk any) a good amount of cellulose material
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• Fiber which helps in the prevention of colon cancer and others diseases
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• Intestinal, as well as to reduce the rate of cholesterol in the blood that cause diseases
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• Heart and circulatory problems
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